Fight Fatigue – Final Steps….Drink Water & Consider a Supplement!
The final part to my action packed plan to fight fatigue is finally here! I hope these tips have helped you over the past month. These final two pieces are essential to fighting fatigue and boosting energy!
5. Fight Fatigue with Fluids: Water is essential for carrying nutrients to your body’s cells and taking away waste. Approximately 60% of your body’s weight is water and you lose it through sweating, urinating, and breathing. When your body is low on water, you will feel drained and weaker than normal. Consuming a tall glass of water when you are starting to fade will likely reverse the fatigue. Replenishing water and fluids (including from fruits and veggies) throughout the day will help replenish water you are losing and help you maintain a steady energy level.