Fight Fatigue – Be Ready to Take on the Day- Every Day!
A guide to boosting energy and strengthening your stamina!
Here is part three of your action packed plan for enhanced brain and body energy! We’ve combined steps three & four, as they go hand in hand. Find yourself fatigued regularly but can’t pin point why? Check your workout and diet habits… It could be the key to a significant boost in energy!
3. Strength Train for Energy – If you have not done a sit-up, lunge, or push-up in “years” it is time
to get going! Your muscle mass declines every year after age 35. Adding strength exercises to your weekly workout schedule will help sustain or build your muscle mass. Additionally strength exercises enhance blood flow, (muscles have twice the blood flow as fat) energy, strength and stamina. Starting with sit-ups, push-ups, and lunges in three separate sets of 10-20 reps, is a good place to start. Working with a trainer or a guide found on-line would provide more support for form and balance with these muscle-building exercises.
That’s all for today, but check back next week for the final part of my Fight Fatigue Action Plan!